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Why Buy visit the website For Sale? How to Use a Bike That is Static Unlike elliptical machines stationary bikes don't have moving handles to keep your core active. Depending on your goal you can bike to lose weight by riding at a moderate rate and adjusting your resistance levels or use the bike for HIIT (high-intensity interval training) exercises to burn off more calories and test your heart and lungs. Some Technogym exercise bike models have entertainment features, so you can watch a movie or listen to music as you exercise.